Free Leg Lock Instructionals: Heel Hooks, Ashi Garami & Ankle Locks

Free videos on ashi garami entries, heel hooks, kneebars and straight ankle locks, sorted by belt level. Tap early, tap often.

Ashi garami, heel hooks, kneebars, footlocks. 12 free videos. Click to play; belt levels are estimates.

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Straight Ankle Lock for White Belts (Powerful Details for More Finishes)

by Chewjitsu · Watch on YouTube ↗

Now every gym is a little different.

White (est.)11.6 min

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How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown)

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

Download Bernardo Faria's FREE Ebook

Purple+ (est.)16.6 min

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The Toe Hold - How & When to Use It | Jiu-Jitsu Submissions

by Knight Jiu-Jitsu · Watch on YouTube ↗

An extremely popular, useful and effective leg attack, the toe hold is a powerful submission tool, not only on its own, but in combination with other attacks...

Purple+ (est.)9.2 min

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How To Do The Most Powerful BJJ Kneebar by Victor Hugo

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

Are you a BJJ Fanatics Insider?

Purple+ (est.)5.0 min

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Nicky Ryan: Pass Without Getting Leglocked | B-Team Technique

by The B-Team · Watch on YouTube ↗

Nicky Ryan shows two powerful guard passes and tells us how he's developed his new hybrid style of combining loose passing with pressure passing.

Purple+ (est.)8.3 min

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2 Single Leg X Entry and Sweep by Marcelo Garcia

by BJJ Fanatics · Watch on YouTube ↗

BJJ Fanatics: 2 Single Leg X Entry and Sweep by Marcelo Garcia.

Purple+ (est.)3.0 min

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How To Do The Estima Lock by Braulio Estima (The Creator Of The Estima Lock)

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

How To Do The Estima Lock (BJJ Foot Lock) by Braulio Estima

Purple+ (est.)5.6 min

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How to Perfect the Outside Heel Hook Finish by Jason Rau

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

How to Do BJJ Outside Heel Hook

Purple+ (est.)7.5 min

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How to Properly Finish an Inside Heel Hook by Dan Manasoui

by BJJ Fanatics · Watch on YouTube ↗

BJJ Fanatics: How to Properly Finish an Inside Heel Hook by Dan Manasoui.

White (est.)3.6 min

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Leglock Escapes and Counters by Gordon Ryan

by Bernardo Faria BJJ Fanatics · Watch on YouTube ↗

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Purple+ (est.)10.8 min

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How to Escape the Aoki Lock WITH EASE by Junny Ocasio

by BJJ Fanatics · Watch on YouTube ↗

To learn more great Jiu Jitsu Techniques, visit

Purple+ (est.)3.5 min

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Seven Nasty Kneebars | Submission Grappling

by Knight Jiu-Jitsu · Watch on YouTube ↗

Kneebars don't get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions.

Purple+ (est.)10.9 min