Free BJJ Solo Drills & Grappling Dummy Drills
No partner? No problem. Free solo movement drills (hip escapes, granby rolls, technical stand-ups, sit-throughs, bridging, inversions and flows) plus grappling dummy drills for passing, mount and back attacks and takedown entries.
Solo movement drills and grappling dummy drills for training at home. 20 free videos. Click to play; belt levels are estimates.
▶The BEST Solo Drills To Improve Your BJJ
by Jordan Teaches Jiujitsu · Watch on YouTube ↗
12 solo drills (knee slide from headquarters, back step, rolls, shrimp, bridge) each shown next to live rolling footage of where it shows up.
▶11 Grappling Dummy Drills for BJJ Beginners (Grappling Smarty 2.0)
by Chasen Hill · Watch on YouTube ↗
Beginner dummy drills: toreando and knee cut passing, side control switches, mount and back takes, with why each one helps.
▶Functional Solo Drills for Grappling | Jiu-Jitsu Drills
by Knight Jiu-Jitsu · Watch on YouTube ↗
Breakfalls, shrimping, 3 levels of technical stand-up, bridging to turtle, directional and granby rolls, knee walking. Full free segment from a paid seminar, not a teaser.
▶30 Jiu Jitsu Drills with a Grappling Dummy
by JiuJitsu FLO · Watch on YouTube ↗
Full 50-minute workout of 30 dummy drills: toreando, knee slice, side control, mount and knee-on-belly flows.
▶Solo Grappling Drills with Partner Applications | Jiu-Jitsu Drills
by Knight Jiu-Jitsu · Watch on YouTube ↗
Each solo movement is paired with the partner technique it builds, so you know why you are drilling it.
▶Grappling Dummy Drills: BJJ Mount Flow Chain for a Killer Workout
by Chasen Hill · Watch on YouTube ↗
Chains mount attacks and transitions into one long flow on the dummy, for technique and conditioning.
▶AOJ SOLO DRILLS TO IMPROVE MOBILITY + MOVEMENT (PART 1)
by ART OF JIU JITSU · Watch on YouTube ↗
Art of Jiu Jitsu solo movement session for mobility and BJJ-specific movement. Follow along.
▶Grappling Dummy Drills (Back Attacks)
by Compound Martial Arts · Watch on YouTube ↗
Short, focused back attack drills on a grappling dummy.
▶54 Solo Grappling BJJ Drills in 12 Minutes (Updated 2019 Version) - Jason Scully
by The Grapplers Guide by Jason Scully · Watch on YouTube ↗
54 solo grappling drills in about 12 minutes, a whole library of movements in one session.
▶Jiu-Jitsu Solo Drills | Guard Passing on the Grappling Dummy
by Danny Fung · Watch on YouTube ↗
Guard passing reps on the grappling dummy from a BJJ coach.
▶15 BJJ Drills you should do EVERYDAY | Cobrinha BJJ
by Cobrinha Brazilian Jiu-Jitsu & Fitness · Watch on YouTube ↗
World champion Cobrinha's 15 everyday BJJ drills, short enough to do daily.
▶BJJ Dummy Flow Drill: Changing Between Systems - Armbar, Triangle, Back
by BJJ PUB · Watch on YouTube ↗
Flow drill that changes between armbar, triangle and back attacks without losing control.
▶Master Your Movement – Essential BJJ Solo Drills
by Adam Ellis - Dark Path Grappling · Watch on YouTube ↗
Essential BJJ solo movements with beginner-friendly cues.
▶Double Leg Takedown on the dummy (Doble Pierna en el Muñeco) | Freestyle & Folkstyle Techniques
by Ethan Ramos Wrestling · Watch on YouTube ↗
Double leg entries on a standing dummy (penetration step, angle, finish), takedown reps without wearing out a partner.
▶Jiu Jitsu Solo Rolling Mobility Movements - FOLLOW ALONG
by JiuJitsu FLO · Watch on YouTube ↗
22-minute follow-along of rolling and inversion movements: granbys, shoulder rolls, hip mobility.
▶No-Gi Closed Guard Dummy Drills: Controls & Attacks
by Chasen Hill · Watch on YouTube ↗
No-gi closed guard controls and attacks drilled on a dummy (Grappling SMARTY): guard work and submissions from the bottom.
▶Solo Drills: Bridging and Sit Outs
by Inverted Gear · Watch on YouTube ↗
Inverted Gear solo drill for bridging and sit-outs, two core escape movements.
▶Solo training series: Improve your game using a grappling dummy! Submission chain drills from guard
by RF Jiu Jitsu · Watch on YouTube ↗
Submission chain drills from guard on a grappling dummy, part of a solo training series.
▶Solo Drills: Bridge to Granby Flow
by Bellingham BJJ · Watch on YouTube ↗
Short solo flow linking the bridge into a granby roll, for escapes and guard recovery.
▶Jiu Jitsu Solo Workout with Grappling Dummy
by JiuJitsu FLO · Watch on YouTube ↗
19-minute follow-along dummy workout, a conditioning flow built from BJJ movements.
The Tap List
Weekly: trending free videos, our recommendations and one technique to drill. Every Thursday.